Most people who hear the term “whey protein shakes” associate it with bodybuilders who want to increase their muscle mass. Well, it turns out that’s not the only thing they’re good for. In a recent study done by researchers at McMaster University, it was discovered that drinking a whey-based shake can increase physical strength in male seniors over the age of 70. The main purpose of the study was to find out whether a combination of whey protein, vitamin D, fish oil, calcium and Creatine could provide a solution that prevents the effects of sarcopenia.
Does Whey Protein supplement prevent the effects of Sarcopenia
According to Stuart Phillips, PhD, and the rest of his research team, the answer is a resounding “yes.”
Why is this such a big deal? For one thing, anything that helps us fight sarcopenia is good news. If you’re not familiar with the term, sarcopenia is a degenerative process which occurs due to the aging factor. This disease negatively affects muscle mass and overall strength, which in turn leads to loss of balance and gait speed. For a long time, scientists have believed that sarcopenia is an inevitable process. Studies such as the one outlined above show us that the reality couldn’t be further from the truth.
The study was centered on two groups of men aged 70 or older. During the entire program, one of these groups was taking a whey-based supplement, and the other group was taking placebo medication. After the first six weeks, both groups underwent a 12-week exercise regimen which included regular cardio intensity and resistance training. The study results were fairly conclusive: even before the exercise program started, both groups registered gains of 700 grams in muscle mass. Additionally, the study participants who completed the exercise regimen achieved even greater muscle gains.
Kirsten Bell, a PhD student and a key member of the research team, noted that she and her colleagues were very excited by the study’s results. She added that exercise was a key part of the study, as it helped the study participants improve their fitness levels and reduce blood pressure. Though the positive effects of the supplement doubtlessly served as the study’s main finding, the importance of physical activity for seniors shouldn’t be underestimated.
As for the supplement itself, Bell noted that it was unlike anything else on the market. According to her, some of the more popular supplements for seniors such as Boost and Endure simply don’t contain enough protein. One serving of Boost and Endure contains a mere 9 to 10 grams of blended protein, whereas the supplement used in the study provides approximately 30 grams of whey protein. This is one of the main reasons why the research team recently started working on a patent for their supplement.
Why are the 30-gram servings better than the 10-gram ones? It’s actually quite simple – since muscle becomes less and less responsive as we age, we need to consume a higher dose of protein in order to stimulate muscle growth. In addition to that, the supplement contains additional ingredients that help our bodies.
The Creatine supplement which you can easily buy in MuscleandStrength Website plays a vital role in increasing strength, calcium and vitamin D help improve bone health, and fish oil is known to reduce inflammation and improve cardiovascular health.
Benefits of consuming protein
Of course, whey protein shakes don’t only help seniors. It’s been scientifically proven that consuming protein after a successful weight training routine will increase your muscle gains. It doesn’t even have to be whey protein – milk protein, soy protein, casein protein or protein-heavy foods such as yogurt will all help you put on more lean muscle. To support your muscle-building and fat-loss program, you can now buy your own protein supplements from http://www.lifetoliveit.com with your on-line coupons and discount codes and enjoy substantial reduced prices.
Interestingly enough, however, the British Journal of Sports Medicine has recently published a meta-analysis which proves that consuming protein supplements doesn’t come with unlimited benefits. According to this study, protein consumption beyond 1.6 grams for every 2.2 pounds of body weight does not provide any additional benefits. If you want to max out your gains, these findings could provide you with a convenient stopping point when it comes to protein intake.
Naturally, supplementing with protein will only help you if you’re putting in enough work at the gym. In this case, you can find on-line muscle and strength coupon codes and buy as many protein supplements as you want with a significant discount. A good old-fashioned strength training workout is still the best way to increase muscle gains, and trying to compensate for it by increasing your protein intake is not a great strategy. Then again, nobody said getting a 6-pack was going to be easy.