Getting the best from your players is essential if you want to achieve team success. Any lack of focus or lack of concentration from your team can result in reduced performance by individual players, which will have a knock on effect on the team dynamic as a whole.
 So, how do you teach mental focus on the sports field? Concentrate on the four Cs and you’re on the way to team success. What are the four Cs?
Everyone on the team – whether it’s football, rugby or hockey – needs to be fully focused to give their best. Set some goals for the team, not just in training but for their next competitive match. Establish routines during training, perhaps some set warm-up exercises. Ensure that each member of the team is working in unison, with total focus on the training session or match.
Every player on your team needs to feel confident in their abilities. Getting your team to imagine they are playing at the top of their game is important. If you have a team of hockey players, the use of a hockey drill video from a company such as will help them envisage that great play.
Ensuring that your team members practice self-control on and off the pitch is very important. Teaching some relaxation techniques such as deep breathing is a good way of ensuring focus when things are not going the team’s way.
If any member of your team is not committed to striving for the goals you have set then you need to address this and try and find out why. Sometimes life can get in the way, and players may have things going on off the pitch which affects their performance on it. You need to listen to your players and encourage them to speak out if something is getting in the way. Encourage your players to reconnect with the outcomes the team wants to achieve and reinforce the team goals at each training session. It might help to use the hockey drill video again.
If you keep in mind the four Cs during training, the team should thrive and progress. Maintaining mental focus in your team might make the difference between winning and coming second.