The world is competitive today and everyone running towards the goals to complete the race. We not having enough time to sleep or eat in this hectic situation. Our mind is focused only on money to save our family and to live a luxurious life in future. In olden days there are less number of hospitals because the people will give importance to the health and food and not the work. So, they lived a long life without any hurdles or problems with mental and physical fitness.

But now the people are working for 24/7 and it leads to major health problems like anxiety, BP and so on. Mental fitness can only be achieved if your body is functioning well. It’s in our hand to relax our mind and eliminate the stress by doing regular exercises and having proper food with balanced diet.

To avoid health problems like cholesterol, blood pressure, sugar we have to eat healthy and high calorie foods and maintain your body weight with slim body. One of the effective weight loss food is cabbage and it contains more fiber and the fat free cabbages will be eaten one to three times a day.

There are lot of benefits in eating cabbages and it will cure stomach ulcers, regular headache problems, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease and more. Also, the cabbage is the best medicine for digestion problems and you can easily lose pounds with the cabbages.

Most people and kids will not like cabbages so they mostly prefer to drink soups. In addition to cabbage mix the tomatoes, green onions, pepper, carrots, mushrooms with them for the delicious hot sour soup. Each and every vegetable have their own unique benefits so it will be very useful to lose weight in short period of time.

Raw cabbage contains 20 calories per 100 g, and supplies 53 percent of the RDA of vitamin C. The carrots will provide vitamin K to our body. The fruits which we added in soups are rich in source of vitamins A, C and E. Tomatoes are rich in lycopene, a helpful antioxidant. The mushrooms in the soup, and the potato will provide B complex vitamins and it must be added in your diet list.

The cabbage soup will not let you to feel hunger and it almost reduce your weight three to five times at regular intervals. You can lose 10 pounds in just one week. This is one of the most nourishing diet in our routine lifestyle.

The recipe is so simple. Just place the carrots, onions, tomatoes, cabbages, beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice and enough water to cover the vegetables. Serve hot with sauce and it will be one of the most delicious diet soups and your family will love this hamburger cabbage soups. To increase the thickness of the soup you can use the food starch as the thickening agent.