The concept of this military regime involves taking specific menus for breakfast, lunch and dinner, for a loss of weight quick and fast.

In fact you only need to meet the food, except for a few small changes that are allowed, such as eating lentils instead of meat or eating a fruit instead of another. All additional costs such as fat or condiments are not allowed in this diet (for weight loss). You can add the mustard, lemon juice, spices and natural low-calorie sweeteners. This diet lasts only three days you will improve your metabolism, burn fat and feel full of energy at the same time. After 3 days, you will need to take a break for 4 days before resuming IN FOOD diet for 3 days.

DAY 1:

Breakfast

  • 1 slice of toast
    • 2 tablespoons peanut butter
    • 1 cup of tea or coffee (with caffeine)

Lunch
1 slice of toast
• 1/2 cup tuna
• 1 cup of tea or coffee (caffeine) Dinner

Diner

  • 1 cup green beans
    • 3 ounces of any type of meat
    • 1 small apple
    • 1/2 banana
    • 1 cup vanilla ice cream

DAY 2

Breakfast

  • 1 slice of toast
    • 1 egg
    • 1/2 banana

Lunch

  • 1 boiled egg
    • 1 cup cheese
    • 5 crackers

Having dinner

  • 2 hot dogs (without bread)
    • 1/2 cup carrots
    • 1 cup broccoli
    • 1/2 banana
    • 1/2 cup vanilla ice cream

DAY 3

Breakfast

  • 1 slice of cheddar cheese
    • 5 crackers
    • 1 small apple

Lunch

  • 1 slice of toast
    • 1 hardboiled egg or (Optional)

Having dinner

  • 1 cup of tuna
    • 1/2 banana
    • 1 cup vanilla ice cream

The most important thing during this diet is that you should definitely do exercises as much as you can.

People who are less active should not do harsh exercises; they can simply walk or do some easy stretches. Moreover, the most active people could do activities like swimming, jumping a rope, running and so on, which are essential for losing weight.
Check with your doctor before starting with this. People are surprised by the modesty of this regime because all the meals on the military 3 day diet menu are not expensive and are easy to prepare and it gives a quick result, you will lose weight quickly with this diet!